Grain Freedom Bowl Calories, nutrition and Allergen

Grain freedom Bowl Chipotle

Discover the Grain Freedom Bowl at Chipotle: a wholesome and delicious option tailored for those seeking grain-free meals. It is packed with fresh ingredients and offers a perfect balance of flavors and nutrients. 

The Grain Freedom Bowl is designed to be a nutritious and satisfying meal. It typically includes a mix of fresh greens, a protein of your choice (such as chicken, steak, barbacoa, or sofritas), and toppings like guacamole, salsa, and cheese

  • Base: Fresh greens (like romaine lettuce or mixed greens)
  • Protein: Choose from chicken, steak, barbacoa, carnitas, or sofritas
  • Vegetables: Fajita vegetables (bell peppers and onions)
  • Toppings: Fresh tomato salsa, tomatillo green-chili salsa, tomatillo red-chili salsa, guacamole, cheese, and sour cream
  • Extras: You can add extra protein, extra guacamole, or salsas.

According to the 2020-2025 Dietary Guidelines for Americans. The adult female typically needs 1600-2400 calories/day while the adult male needs 2200-3000 calories/day.

Calories

The number of calories in a Grain Freedom bowl depends on the ingredients selections. It ranges b/w 420- 910 Calories. But in a single serving, the calorie amount is

460 kcal

1924 kJ

Nutrition Information

The estimated nutrition facts for a typical serving:

Protein

40g

Carbs

18g

Fat

24g

Sodium

1200mg

Sugar

6g

Dietary Fiber

12g

Iron

3mg

Vitamin C

56mg

Calcium

120mg

Potassium

780mg

Vitamin D

0%

Trans fat

0g

Below is the allergic information of a bowl:

Food Contain allergen:

Present in cheese, sour cream, and queso.

May Contain traces of allergens:

Soy (sofritas).

Most items are gluten-free except for the tortillas.

Chipotle does not use peanuts or tree nuts in their ingredients.

You can also view the Allergens article for more information about allergic food.

All the information stated above is up to date and relevant to 2024.

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